Self Care in Self Isolation Round Up
During this strange time self care routines are more necessary than ever before. More than just sheet masks, they are pretty cool too, self care practices act as an important coping strategy to in your mental health tool belt to feel calm and sane when surrounded by insanity.
Linked below are blog posts covering a few of the many activities I’m using to feel normal again. I hope they bring you some comfort.
Podcasts
Podcasts for Undercover Adults
What I Have Discovered This Year
Reading
How I'm Enjoying Spooky Season
There are so many reading posts so these are the top 3. Also these are just recommendations, make sure to read whatever you want!
Getting Creative
The Case For Going Outside Your Creative Comfort Zone
If you have the bandwidth letting out your creative impulses is a fun distraction and you might create something great.
Beauty and Skin Self Care
Reevaluating My Skin Care Routine
Exercise
Keeping Healthy Habits and Routines
I’ve been moving my body daily mostly to fortify my mental health and because it grounds me. Substitute walking with your exercise preference. Dance and yoga are also in my rotation.
